Public saunas & cold plunges in Nashville, TN Nashville's sauna scene is built around contrast-therapy studios, from an outdoor backyard sauna in East Nashville to a 13-plunge flagship.
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Framework – East Nashville (Backyard) Outdoor sauna & cold plunge
From $29 · weekday session
Address 928 McFerrin Ave, Nashville, TN 37206
Phone Hours Mon/Tue/Thu/Fri: 7 AM–7 PM Sat–Sun: 8 AM–6 PM Website Prices Single session (weekday) $29 Single session (weekend) $39 Intro: 5 sessions $79
Drop-in Yes Membership Check with venue Couples / guests Check with venue Private option Check with venue
Framework – Wedgewood-Houston (Flagship) Contrast therapy studio
From $35 · weekday session
Address 1411 4th Ave South, Nashville, TN 37210
Phone Hours Mon, Wed–Fri: 6 AM–8 PM Sat: 8 AM–6 PM Sun: 8 AM–7 PM Website Prices Single session (weekday) $35.00 Single session (weekend) $55.00 Intro: a week of unlimited $79
Drop-in Yes Membership Check with venue Couples / guests Check with venue Private option Check with venue
Thirteen cold plunges, indoor and outdoor. Thinking about a sauna or cold plunge at home? [Affiliate placeholder] Compare home saunas and cold plunge tubs. Contrast Club Private sauna & cold plunge studio
From $35 · 60 min
Address 2203 Bandywood Dr, Nashville, TN 37215
Hours Website Prices Single session60 min $35 10-session package $290 4x a month $100/mo Unlimited $180/mo
Drop-in Yes – $35 Membership Check with venue Couples / guests Members' guests $10 per session Private option Private cold plunge and sauna space
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Map pins are approximate (geocoded from the published address with OpenStreetMap); mobile saunas move between locations. Prices can change — confirm on the venue's website before you go. See something wrong? Tell us .
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